Acne-free Diet

Best Diet for Acne Free Skin

The occurrence of acne and diet is also relevant. People often say that the disease from the mouth, unhealthy diet will become the burden of the human body, is one of the causes of many diseases, such as hypertension, coronary heart disease, diabetes. So, people with acne and acne scars should eat what? What should not eat? First, we need to know which foods will induce acne. The most closely related to acne is the "three high", that is, high calorie, high irritation, high sugar content of food, such as fat, fried food, chocolate, candy. These high-calorie, high-energy foods are delicious, but when the intake of fat, sugar, etc. than the body's metabolic capacity, it will cause the pores blocked, the formation of acne, and even the development of acne scars. This unhealthy diet will stimulate the body's endocrine system, causing increased androgen levels, promote sebum secretion increased, hair follicle sebaceous gland opening (pores) is blocked. At this point, Propionibacterium acnes breed a lot, leading to inflammation, the most basic damage to the formation of acne - inflammatory pimples (pox). The long-term development of acne will form acne scars, causing permanent skin damage. Therefore, in order to avoid the incidence of acne, in order to avoid the aggravation of acne, usually in the diet to light-based, eat more vegetables, fruits, eat three high food, change the bad habits of life, if necessary, appropriate intake of vitamins Health care products or drugs. Of course, not to say that three high diets will cause acne and acne scars. This is related to personal fitness and other factors. Diet is only one of the factors that causes acne or acne to heal the healing of acne. Some of the more serious acne and acne scars can not rely on diet to treat, that will delay the acne condition. Google Translate for Business:Translator ToolkitWebsite TranslatorGlobal Market Finder

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